We’ve all been taught early on to eat our veggies because “it’s good for you”. Getting your daily dose by chowing down on large salads every day can get old and boring fast though. This is where green smoothies come to the rescue!

What is a green smoothie?

Green smoothies are all the rage these…

Turmeric is a spice that has been used in both traditional Chinese medicine and Ayurvedic medicine for over 4,000 years to treat a variety of conditions. Its power goes way beyond adding flavor to curries or giving mustard and rice a bright yellow color. …

Joanna Wen

I help high-achieving women eat clean and lean without dieting so that they can stop their food struggles once and for all. Learn more at spicesandgreens.com

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